Good morning!
Morning started off a little rocky. Kids were at it first thing this morning. I took them all to school, then took my book and journal (trying out the bullet method in it so it is my calendar, to-do list, etc...) to ABC and cashed in my free caramel macchiato (sugar-free). Sipped my coffee, made out a to-do list for today, and read for about 30 minutes just for fun, then came home and wiped out much of my to-do list between the coffee and the mental recharge.
I had been hiking a lot lately and loving it, and then walking at least 3 miles other days of the week here in town. But I think I had an adrenal crash of some sort. I have no thyroid and had been on just about the right dose of replacement, when suddenly I started having racing heart, anxiety, etc... . This is typical if iron gets too low or cortisol too high, so I am laying off the exercise a bit. Going to do short bursts here in there but not such long hikes for a bit. Upping the vitamin c and making the "adrenal cocktail" twice a day (good salt, vit C or OJ, and cream of tartar) along with adding rhodiola back in. Anyway, hoping this is better soon...it is a horrible feeling.
Still need to get dinner in the crockpot. We are having a curry type stew: sweet potatoes, carrots, chicken, and a sauce of coconut milk and curry powder. Super easy and very nutritious...just what we need.
Janice, I hope your Chex mix goes well this time.
Cheryl, I hope it's nothing serious with the kitty. And easily treated and not too expensive. Will be praying.
Catherine
