Menu's with calorie counts

[Cathie]

Does anyone know or have where I can get meals for dinner with actually calorie counts

I don't want "diet" food but I'd like to know if the pasta I picked for dinner has 1500 calories in it if you know what I mean 

thanks

[Rooney]

I don't know if the recipes on this site count as diet food.  They seem low calorie, but if you are going by one serving probably not so much.
http://www.myrecipes.com/healthy-diet/calorie-counts/

Also they have free sites where you have to join and you can type in your own recipes and it will give you a calorie count for that.  I think one of them is called Calorie Count.

[Cathie]

Thanks Lindsay

[greyhoundgirl]

These seem good.  I like her stuff though I use it more as encouragement more than directly following it.  The individual meals aren't broken down but she has several days' worth of menus which might be helpful:  http://skinnyms.com/5-daily-menus-how-ive-maintained-my-ideal-weight-for-5-years/

[greyhoundgirl]

Oh, and if you go under menu planning on the Skinny Ms. site, she has various recipes and such, but specifically a section with 275 calorie meals.

[Cathie]

Thanks

[greyhoundgirl]

I think I misread earlier and gave you the opposite of what you want.    Sorry about that.

[Cathie]

I think I misread earlier and gave you the opposite of what you want.    Sorry about that.

hahahahah no worries

[Rooney]

This might be of some use to you also.  It seems to have the calorie count of every food imaginable. 

http://www.thecaloriecounter.com/

[Cathie]

thanks Lindsay!